When you are on an incline dumbbell bench press, would you want to raise the bench towards the higher sides, or more towards the lower side? I have always wondered if I
Gold's Gym India - Did you know? Degree at which your incline bench is set also matters. The angle in which your body rests decides which muscle will be targeted during a
Fitness Plus - Incline Bench Press Out of the 3 bench press movements flat, decline and incline we are going to look more in depth at the Incline Bench Press. 1. Targets
![Weekly Infographics #8: Training to Failure & Bench Press Incline Angle | by Dhimant Indrayan | House of Hypertrophy | Medium Weekly Infographics #8: Training to Failure & Bench Press Incline Angle | by Dhimant Indrayan | House of Hypertrophy | Medium](https://miro.medium.com/v2/resize:fit:1400/1*CCAzLTzl181jnwkGm9AffQ.png)