Keep grinding.. finally back to 2 plates (225lb) on the bench press, 3 sets of 10
260 pound bench press 10 reps｜TikTok Search
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10 sets of 195 lbs for 3 reps on barbell bench press. I'm going up by ... | TikTok
Muscle MBA - Via @jmaxfitness "ASCENSION SETS FOR LEAN MUSCLE - You've gotta try this in the gym today: - Choose any big compound exercise (bench press works well), and do the
80 kg bench Press 10 reps - YouTube
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220KG BENCH PRESS FOR 10 REPS BIG PB!!!!!!!!! @australianstrengthcoach @_kevinyuan @dinnyj @ben.orbase | Instagram
Football Bar Bench Press - 3 Sets 10 Reps - YouTube
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If I do five sets of 10 at 225 on bench press what would my max be? - Quora
Bench Pressing 150 lbs for 10 reps - YouTube
