![Birthday bodyweight x age squat, bench, and deadlift. Good think my birthday is at the end of cutting season. Not bad for a now 37 year old. : r/fitness30plus Birthday bodyweight x age squat, bench, and deadlift. Good think my birthday is at the end of cutting season. Not bad for a now 37 year old. : r/fitness30plus](https://i.redd.it/o10xk4u2aej51.png)
Birthday bodyweight x age squat, bench, and deadlift. Good think my birthday is at the end of cutting season. Not bad for a now 37 year old. : r/fitness30plus
![Garin on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and are Garin on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and are](https://pbs.twimg.com/media/DwQg_bjWwAE-TMh.jpg)
Garin on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and are
![Squat, Bench, Deadlift 3 Days Per Week - Should You Do It, And How To Do It Right | PowerliftingTechnique.com Squat, Bench, Deadlift 3 Days Per Week - Should You Do It, And How To Do It Right | PowerliftingTechnique.com](https://powerliftingtechnique.com/wp-content/uploads/2021/04/Squat-Bench-Deadlift-3-Days-Per-Week-2.jpg)
Squat, Bench, Deadlift 3 Days Per Week - Should You Do It, And How To Do It Right | PowerliftingTechnique.com
![Brian Genestan, power lifting competitor, completes a bench press at Aviano Air Base, Italy, Aug. 19, 2021. Each competitor had three attempts to perform a squat, deadlift and bench press. The score Brian Genestan, power lifting competitor, completes a bench press at Aviano Air Base, Italy, Aug. 19, 2021. Each competitor had three attempts to perform a squat, deadlift and bench press. The score](https://c8.alamy.com/comp/2GK6XP4/brian-genestan-power-lifting-competitor-completes-a-bench-press-at-aviano-air-base-italy-aug-19-2021-each-competitor-had-three-attempts-to-perform-a-squat-deadlift-and-bench-press-the-score-was-compiled-by-the-heaviest-weight-an-individual-completed-in-one-repetition-2GK6XP4.jpg)