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Which of the following exercises are the best for building pecs (lower chest), decline dumbbell bench press, flat dumbbell fly, decline dumb Bell fly, dumbbell pullover, or chest dips? - Quora
Bench Dip - Instructions, Information & Alternatives » Training.fit
I did bench dips yesterday and today my rhomboids are sore. At least I think it's the rhomboid because its not my traps or lats. My form is proper so I'm not
