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The Barbell Physio - Using leg drive in the bench press can help both with stability and increase total weight/reps lifting when implemented correctly. By @bros_md — A common mistake is to
Jorge Rosado - Feet👣 position for a more effective arch/ leg-drive. . One of the key 🔑 factors of being able to get into a more effective arch is your foot positioning[
Maintain proper arch in bench press to increase leg drive and strength ✌️💪🏻 #gym #fitness #gymlife #gymmotivation #kolkatadiaries… | Instagram
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LEG DRIVE IN THE BENCH PRESS LEG DRIVE IN THE BENCH PRESS | Bench press, Workout guide, Exercise form
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