National Personal Training Institute - Floor presses have been used in weight rooms for ages, and for good reason. As a main lift, for rehabbing injuries, or as an accessory movement, floor
![How To PROPERLY Floor Press | Variations To Build A Strong Bench Press | Bench press, Pocket book, Proper How To PROPERLY Floor Press | Variations To Build A Strong Bench Press | Bench press, Pocket book, Proper](https://i.pinimg.com/originals/5a/94/cd/5a94cd301d1cf76c2343e3bb70dc73c1.jpg)
How To PROPERLY Floor Press | Variations To Build A Strong Bench Press | Bench press, Pocket book, Proper
![Floor Press Exercise | Bigger chest, stronger bench and huge tri's. The ultimate alternative move — www.Lifting247.com Floor Press Exercise | Bigger chest, stronger bench and huge tri's. The ultimate alternative move — www.Lifting247.com](https://images.squarespace-cdn.com/content/v1/5e9f8e841520b34d121c63f2/1631767467281-VX7OBMJTFVC4RGED8Y4Z/floor-press.jpg)