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DAY 1 - 25 MIN DUMBBELL GLUTE WORKOUT - Glutes, Quads, Hamstrings, Calves - Strength Training - YouTube
CelaMarr on Instagram: "dumbbell only glute workout | outfit is @kataactive 🧚🏻♂️ My favorite glute focused dumbbell exercises! •rdls •b stance rdls •split squat •sumo squat 4 x 12 #fitnessmotivation #fitness #fit #
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