ExRx.net : Bench Press Strength Standards (Ages 18-39, kg)
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Bench Press 101 -
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How much weight should I bench-press? - Quora
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Dumbbell Bench Press Standards for Men and Women (kg) - Strength Level
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How much should I be able to bench?
How much weight should I bench-press? - Quora
At 14 years old, about 6'0 170 pounds, what is a good weight for dumbbell bench press? I currently do 60's for 6 reps, 65's for 1-2. How does this compare to
