If you get trapped under the barbell while bench-pressing alone, how could you extricate yourself? - Quora
![Getting stuck under the bench press (soreness, weightlifting, gym, legs) - Exercise and Fitness -strength, fat loss, weight training, cardio, aerobics, running, swimming, health, nutrition, sports - City-Data Forum Getting stuck under the bench press (soreness, weightlifting, gym, legs) - Exercise and Fitness -strength, fat loss, weight training, cardio, aerobics, running, swimming, health, nutrition, sports - City-Data Forum](https://i.ytimg.com/vi/XYbXgI49iH4/maxresdefault.jpg)
Getting stuck under the bench press (soreness, weightlifting, gym, legs) - Exercise and Fitness -strength, fat loss, weight training, cardio, aerobics, running, swimming, health, nutrition, sports - City-Data Forum
![Massive PR for me. Been stuck at 300 for over a year now. Today I said fuck it and got 3 plates@173 lbs bodyweight. : r/strength_training Massive PR for me. Been stuck at 300 for over a year now. Today I said fuck it and got 3 plates@173 lbs bodyweight. : r/strength_training](https://external-preview.redd.it/massive-pr-for-me-been-stuck-at-300-for-over-a-year-now-v0-PTvbZYGqgeqidqFg6mFWBxjiY22nWphm2c19E4qDXm0.png?format=pjpg&auto=webp&s=3a4263107fbc9aae0af370b5913593a4e88a083d)
Massive PR for me. Been stuck at 300 for over a year now. Today I said fuck it and got 3 plates@173 lbs bodyweight. : r/strength_training
I got "stuck" under the bar 😉🤣 I thought we were good, but then after she let go, I didn't think she was helping that much.. she was… | Instagram
![Powerlifter gets stuck under barbell while doing bench presses without a spotter - Buy, Sell or Upload Video Content with Newsflare Powerlifter gets stuck under barbell while doing bench presses without a spotter - Buy, Sell or Upload Video Content with Newsflare](https://d1muy2ct2wkbaz.cloudfront.net/video/536000/535153/580x325/9.jpg)