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WESTSIDE BARBELL The Official Fan Page - Max Effort Upper Concentric Football Bar Pin Press 1RM -widest grip -pin set to sticking point (mini-max) of straight bar bench Concentric Football Bar Pin
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WESTSIDE BARBELL The Official Fan Page - Raw bench set-up at Westside begins with these few steps: 1️⃣Upper back/Shoulder blades tight/pinched together 2️⃣Lats flexed downward while maintaining upper back 3️⃣Rib cage/lower sternum
The Westside Barbell Bench Press Manual: Simmons, Louie: 9780982150412: Amazon.com: Books
Westside Barbell ME Upper Body 3.25.15 - YouTube
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