![Wrist Pain and the Bench Press - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength Wrist Pain and the Bench Press - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength](http://www.dieselcrew.com/wp-content/uploads/2012/02/wrist-pain.jpg)
Wrist Pain and the Bench Press - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength
Natty Knowledge - Wrist pain is common, especially during the bench press. One cause of this pain is poor hand and wrist posture. By holding the bar too high up in the
![How to Grip the Barbell to Press More Without Wrist Pain (Bench Press, Incline Press, Overhead) - YouTube How to Grip the Barbell to Press More Without Wrist Pain (Bench Press, Incline Press, Overhead) - YouTube](https://i.ytimg.com/vi/dA3VeBhQMps/maxresdefault.jpg)